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Weekly schedule templates

Proven weeks you can copy: hour by hour, with the reasoning behind each block. Use one as it is, or as a starting point for your own.

Updated

5 AM FounderA founder schedule that starts at 5:30: gym, three hours of deep work, sales calls after lunch, reading at night. Free weekly template.Content MachineA content creator schedule: film three mornings, edit every weekday, post and reply every evening, train four times. Free weekly template.Outreach SprintA sales outreach schedule: cold messages every morning, follow-ups every afternoon, calls on Tuesday and Thursday. Free weekly template for sales.Ship in 7 DaysA launch week schedule: four hours of building every day, design on Monday and Tuesday, launch prep on Thursday, ship on Friday at 4. Free template.Exam WeekAn exam week study schedule: three hours of study every morning, practice tests three afternoons, daily review and a short workout. Free template.Monk ModeA monk mode schedule: four hours of deep work every day, gym six mornings, a phone-free walk and an hour of reading. Free weekly template.Athlete + StudentA student athlete schedule: classes in the morning, training at four every day, study every weeknight and recovery on Sunday. Free weekly template.Crew WeekA team week: a daily 30-minute standup, three hours of deep work every morning, a Friday team review and team training twice a week.

How to use a template

  1. Open the template and read why each block sits where it does.
  2. Copy its line into the week builder on the home page, or recreate it in the app.
  3. Move the blocks to your real life: your class times, your training, your energy.
  4. Run it for one week, tick what you finish, and keep what worked.

Every template here is a starting point. The best week is the one you will actually finish, and that is usually a slightly easier version of the one you want.

Plan your week on Cutline

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